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		<title>Meditation Discussions</title>
		<link>http://spiritual-quest.forumotion.net/meditation-discussions-f9/-t1.htm</link>
		<description>Meditation is the key to unlocking your spiritual gifts, in here we will be discussing experiences of meditation and will post some very basic meditations to try.</description>
		<lastBuildDate>Sun, 16 Aug 2009 19:50:35 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Meditation Discussions</title>
			<url>http://illiweb.com/fa/gothic/logo.png</url>
			<link>http://spiritual-quest.forumotion.net/meditation-discussions-f9/-t1.htm</link>
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			<title>What do you think?</title>
			<link>http://spiritual-quest.forumotion.net/meditation-discussions-f9/what-do-you-think-t362.htm</link>
			<dc:creator>gembow</dc:creator>
			<description>Today I found my old meditation diary and in it was the below entry:

 

Went to island with the help of Quining (dolphin), I sat on his back. The sand was golden with lots of trees and a wood. I walked through the wood wth the help of a wolf and came to a fire with people sitting around it. I sat down and a man came and saw me. He told me his name and the name of his wife. They married Sept 19 1935 and they had a son. He was in the army and knew my Grandad. Possibky from Amblecote/Dudley.  ...</description>
			<category>Meditation Discussions</category>
			<pubDate>Sun, 16 Aug 2009 19:50:35 GMT</pubDate>
			<comments>http://spiritual-quest.forumotion.net/meditation-discussions-f9/what-do-you-think-t362.htm#2029</comments>
			<guid>http://spiritual-quest.forumotion.net/meditation-discussions-f9/what-do-you-think-t362.htm</guid>
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		<item>
			<title>transcendental meditation</title>
			<link>http://spiritual-quest.forumotion.net/meditation-discussions-f9/transcendental-meditation-t341.htm</link>
			<dc:creator>fluffyangel</dc:creator>
			<description>ive been asked if id like to go along to a transcendental meditation class,ive tried looking for info on the internet but i cant seem to find anything that says whats involved etc,can anyone tell me any info on it,it would be much appreciated thanks,love fluffy xx</description>
			<category>Meditation Discussions</category>
			<pubDate>Sat, 18 Jul 2009 19:40:55 GMT</pubDate>
			<comments>http://spiritual-quest.forumotion.net/meditation-discussions-f9/transcendental-meditation-t341.htm#1904</comments>
			<guid>http://spiritual-quest.forumotion.net/meditation-discussions-f9/transcendental-meditation-t341.htm</guid>
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		<item>
			<title>guided meditation</title>
			<link>http://spiritual-quest.forumotion.net/meditation-discussions-f9/guided-meditation-t323.htm</link>
			<dc:creator>fluffyangel</dc:creator>
			<description>im not sure if ive mentioned before,but i have been looking for a local meditation class/group to join.i couldnt find one near enough and mentioned it to lady i know.she does many things including reiki,past life regression,healing is a phschic, and she said she also does guided meditation.

so last night i went along to meditate with someone for the first time,and it was great.we had music on and then she started talking saying to relax{which i found difficult to start with}but after a few  ...</description>
			<category>Meditation Discussions</category>
			<pubDate>Wed, 24 Jun 2009 17:19:54 GMT</pubDate>
			<comments>http://spiritual-quest.forumotion.net/meditation-discussions-f9/guided-meditation-t323.htm#1728</comments>
			<guid>http://spiritual-quest.forumotion.net/meditation-discussions-f9/guided-meditation-t323.htm</guid>
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		<item>
			<title>strange feeling</title>
			<link>http://spiritual-quest.forumotion.net/meditation-discussions-f9/strange-feeling-t302.htm</link>
			<dc:creator>fluffyangel</dc:creator>
			<description>i  have tried meditating quite a few times over last few months,and i have to say im not too good at it yet,although a couple of times ive done ok.but anyway ill get to the point lol,the night before last i tried,i put on my music,sat comfortably and tried to relax and concentrate on the here and now.i did this with my eyes closed{not sure which way your supposed to do it,eyes open or closed}anyway i felt my concentration wandering so decided to open my eyes and concentrate on one of the candle  ...</description>
			<category>Meditation Discussions</category>
			<pubDate>Wed, 27 May 2009 18:05:21 GMT</pubDate>
			<comments>http://spiritual-quest.forumotion.net/meditation-discussions-f9/strange-feeling-t302.htm#1440</comments>
			<guid>http://spiritual-quest.forumotion.net/meditation-discussions-f9/strange-feeling-t302.htm</guid>
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		<item>
			<title>Chakra Guardian Animal meditation link</title>
			<link>http://spiritual-quest.forumotion.net/meditation-discussions-f9/chakra-guardian-animal-meditation-link-t297.htm</link>
			<dc:creator>Pat R</dc:creator>
			<description><![CDATA[<i>Found this Chakra and Guardian Animal meditation link earlier today (also posted this in Chakra forum section).  I've never come across this meditational combination before, so thought I'd like to share it with you. </i>
<br />
 
<br />
<a href="http://pjentoft.com//chakbeing.html" class="postlink" target="_blank"><font color="yellow"><a href="http://pjentoft.com//chakbeing.html" target="_blank">http://pjentoft.com//chakbeing.html</a></font></a>]]></description>
			<category>Meditation Discussions</category>
			<pubDate>Mon, 25 May 2009 15:31:29 GMT</pubDate>
			<comments>http://spiritual-quest.forumotion.net/meditation-discussions-f9/chakra-guardian-animal-meditation-link-t297.htm#1403</comments>
			<guid>http://spiritual-quest.forumotion.net/meditation-discussions-f9/chakra-guardian-animal-meditation-link-t297.htm</guid>
		</item>
		<item>
			<title>Help!</title>
			<link>http://spiritual-quest.forumotion.net/meditation-discussions-f9/help-t245.htm</link>
			<dc:creator>DragonAngel</dc:creator>
			<description>As some of you will know, I have been a bit cautious as to doing a meditation to meet my spirit guide, although I have a very good idea that he is NI called Red Cloud. Normally when I meditate, I just sit in silence and try to calm my mind and thoughts and regulate my breathing. I have tried a cd to find my inner angel, which was very positive and worked! I also tried flowdreaming which again was very positive and I had a lovely image of what I hope is a part of my future.

 

This morning  ...</description>
			<category>Meditation Discussions</category>
			<pubDate>Sat, 02 May 2009 08:49:46 GMT</pubDate>
			<comments>http://spiritual-quest.forumotion.net/meditation-discussions-f9/help-t245.htm#900</comments>
			<guid>http://spiritual-quest.forumotion.net/meditation-discussions-f9/help-t245.htm</guid>
		</item>
		<item>
			<title>Favourite Position?</title>
			<link>http://spiritual-quest.forumotion.net/meditation-discussions-f9/favourite-position-t30.htm</link>
			<dc:creator>Enigma</dc:creator>
			<description>I prefer to sit up on a hard backed chair, but I know others who prefer to lie down etc, which is your favourite position for meditation and why?</description>
			<category>Meditation Discussions</category>
			<pubDate>Wed, 25 Mar 2009 22:53:30 GMT</pubDate>
			<comments>http://spiritual-quest.forumotion.net/meditation-discussions-f9/favourite-position-t30.htm#38</comments>
			<guid>http://spiritual-quest.forumotion.net/meditation-discussions-f9/favourite-position-t30.htm</guid>
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		<item>
			<title>why arent things clearer?</title>
			<link>http://spiritual-quest.forumotion.net/meditation-discussions-f9/why-arent-things-clearer-t134.htm</link>
			<dc:creator>dreamer</dc:creator>
			<description>Morning everyone,  

Was wondering if anyone had read something I posted the other day. Thought if I post it here it would be more appropriate. During mediatation the other night, saw a Native Indian with a wolfs headdress on. When I asked him his name...the name Running wolf came to me. 



During  mediatation I do see faces and animals. Sometimes they are unclear what they are, the harder I look the more vague they become. Why is this, am I trying to hard? If I do ask who they are, nothing  ...</description>
			<category>Meditation Discussions</category>
			<pubDate>Sun, 12 Apr 2009 07:25:57 GMT</pubDate>
			<comments>http://spiritual-quest.forumotion.net/meditation-discussions-f9/why-arent-things-clearer-t134.htm#238</comments>
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