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Spiritual Quest

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Spiritual Quest :: Religions & Beliefs :: Buddhism
 

 Free on-line Zen Guided Meditation Technique

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Pat R
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Pat R


Number of posts : 481
Age : 73
Registration date : 2009-03-07

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PostSubject: Free on-line Zen Guided Meditation Technique   Free on-line Zen Guided Meditation Technique Icon_minitimeTue Apr 14, 2009 3:33 am
Please share any tips or information you may have regarding Buddhist Yoga and/or Meditation techniques. (I'm hoping Fiona will contribute when she returns from her trip to India. She's very interested in Zen)

In the mean-time, here's a link to a free on-line Zen Guided Meditation Technique for any members who might be interested in Zen.

http://www.anmolmehta.com/blog/2007/04/18/free-online-guided-meditation-book-zen-meditation-technique-ch-1/
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